Veggie Pulp Burgers Recipe

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Veggie Pulp Burgers
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Ingredients:

Directions:

  1. Combine corn cereal, 1 cup shredded carrots, 1/2 cup grated carrots, eggs, celery, onion, salt, and ground black pepper in a bowl; mix well. Form mixture into 4 patties.
  2. Heat coconut oil in a skillet over medium heat; cook patties until both sides are browned, 5 to 7 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.27 Kcal (2233 kJ)
Calories from fat 131.56 Kcal
% Daily Value*
Total Fat 14.62g 22%
Cholesterol 122.76mg 41%
Sodium 242.66mg 10%
Potassium 331.61mg 7%
Total Carbs 89.15g 30%
Sugars 2.71g 11%
Dietary Fiber 5.09g 20%
Protein 12.44g 25%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 11%
Iron 3.6mg 20%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 279.66 Kcal (1171 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 22%
Cholesterol 64.38mg 41%
Sodium 127.26mg 10%
Potassium 173.9mg 7%
Total Carbs 46.75g 30%
Sugars 1.42g 11%
Dietary Fiber 2.67g 20%
Protein 6.52g 25%
Vitamin C 1.4mg 5%
Vitamin A 0.2mg 11%
Iron 1.9mg 20%
Calcium 45.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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