Spicy Egg Salad Recipe

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Spicy Egg Salad
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Ingredients:

Directions:

  1. Dice eggs - I use an egg slicer & pass egg through twice at 90 degree angles for regular dice.
  2. Stir in mustard, chile powder & mayo.
  3. Fold in celery & onion.
  4. Chill for 45 minutes.
  5. Taste - be ready for a little toasty kick! Add salt & black pepper if desired. Serve with lettuce & thinly sliced tomato on lightly toasted dark pumpernickel. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.81 Kcal (782 kJ)
Calories from fat 143.03 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 253.08mg 84%
Sodium 221.36mg 9%
Potassium 140.95mg 3%
Total Carbs 2.43g 1%
Sugars 0.98g 4%
Dietary Fiber 0.55g 2%
Protein 9.16g 18%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 179.16 Kcal (750 kJ)
Calories from fat 137.17 Kcal
% Daily Value*
Total Fat 15.24g 24%
Cholesterol 242.72mg 84%
Sodium 212.3mg 9%
Potassium 135.18mg 3%
Total Carbs 2.33g 1%
Sugars 0.94g 4%
Dietary Fiber 0.53g 2%
Protein 8.78g 18%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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