Patty's Tofu Burgers Recipe

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Ingredients:

Serving

2 eggs
2 (16 oz) packages firm tofu
2 stalks celery, minced
1 small onion, minced
1 tbsp chili powder
1 tbsp ground cumin
1 tbsp red curry paste
1 tbsp minced garlic
2 cups rolled oats
1 tbsp vegetable oil

Directions:

Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.6 Kcal (1305 kJ)
Calories from fat	101.08 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	40.92mg	14%
Sodium	225.41mg	9%
Potassium	292.3mg	6%
Total Carbs	48.63g	16%
Sugars	15.62g	62%
Dietary Fiber	4.63g	19%
Protein	7.45g	15%
Vitamin C	2.2mg	4%
Iron	3mg	17%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	287.62 Kcal (1204 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	17%
Cholesterol	37.77mg	14%
Sodium	208.06mg	9%
Potassium	269.8mg	6%
Total Carbs	44.89g	16%
Sugars	14.42g	62%
Dietary Fiber	4.27g	19%
Protein	6.87g	15%
Vitamin C	2mg	4%
Iron	2.8mg	17%
Calcium	60.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

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