Directions:
- In a mixing bowl, whisk together the flour and the eggs, add the milk, salt and coconut oil stirring to combine. (if you need pour club soda in it).
- Heat a lightly oiled small flat pan like a frying pan over medium-high heat. Brush with a little oil ,scoop the dough and pour into the pan using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly and make it thin.
- Cook the crepe for about 30 seconds, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.14 Kcal (2308 kJ) | ||
| Calories from fat | 222.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.77g | 38% | |
|---|---|---|---|
| Cholesterol | 332.26mg | 111% | |
| Sodium | 324.76mg | 14% | |
| Potassium | 503.66mg | 11% | |
| Total Carbs | 55.72g | 19% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 25.89g | 52% | |
| Iron | 4.1mg | 23% | |
| Calcium | 348.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 94.46 Kcal (395 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 38% | |
|---|---|---|---|
| Cholesterol | 56.95mg | 111% | |
| Sodium | 55.66mg | 14% | |
| Potassium | 86.32mg | 11% | |
| Total Carbs | 9.55g | 19% | |
| Sugars | 2.1g | 49% | |
| Dietary Fiber | 1.22g | 28% | |
| Protein | 4.44g | 52% | |
| Iron | 0.7mg | 23% | |
| Calcium | 59.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Whole Wheat Chocolate Chip Pancakes
Eggs, Whole wheat flour, Milk or 1 3/4 cups soy, Honey and 4 more.. -
Dairy and Wheat Free Apple-Cinnamon Spelt Waffles
Eggs, separated, Whole spelt flour, Baking powder, Salt and 4 more.. -
Best Bread Pudding with Vanilla Sauce
Eggs, beaten, White sugar, Light brown sugar and 13 more.. -
German Puff Pancakes
Eggs, All-purpose flour, Milk, Salt, Vanilla extract and 2 more.. -
Popovers
Eggs, All-purpose flour, Milk, Salt -
Boiled Custard
Eggs, beaten, White sugar, Milk, Salt -
Real Swedish Pancakes (Pannkakor)
Eggs, Plain wheat flour (not self-raising), Milk, Salt and 1 more.. -
Kittencal's Perfect Poached Eggs
Eggs, Water, Milk, Salt -
Oven Pancake Puff
Eggs, Flour, Milk, Salt, Melted butter -
Popovers
Eggs, Flour, Milk, Salt -
Puff Oven Pancake
Eggs, All-purpose flour, Milk, Salt and 4 more.. -
Homemade Chocolate Pudding
Eggs, separated (6 or 7 if small), Sugar, Milk, Salt and 3 more.. -
Old Fashioned Vanilla Ice Cream
Eggs, beaten, Sugar, Milk, Half-and-half, Salt and 2 more.. -
Ovos No Forno Com Queijo (Individual Baked Eggs With Cheese)
Eggs, Grated mozzarella cheese, Milk, Salt and pepper and 3 more.. -
Norwegian Thin Pancakes
Eggs, Granulated sugar, Milk, Salt, White flour -
Garden Herb and Onion Frittata
Eggs and 7 more.. -
Omelet Brunch
Eggs, Sour cream, Milk, Salt, Pepper, Chopped green onion and 1 more..
Also Try
-
-
-
-
-
-
-
-
Crepes with Bananas and Hazelnut-Chocolate Sauce
All-purpose flour, Sugar, Salt, Fat-free milk and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
