Directions:
- Blend plantains, spinach, bread crumbs, cornmeal, mushrooms, olives, garlic, paprika, and oregano in a food processor until a moldable batter forms; mold into patties.
- Melt butter in a skillet over medium heat; pan-fry patties until golden brown, 6 to 8 minutes per side. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.96 Kcal (774 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 195.51mg | 8% | |
| Potassium | 417.98mg | 9% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.65 Kcal (765 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 5% | |
| Sodium | 193.06mg | 8% | |
| Potassium | 412.75mg | 9% | |
| Total Carbs | 28.5g | 10% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 32.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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