Carrot Burgers Recipe

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Carrot Burgers
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Ingredients:

Directions:

  1. Place carrots in a saucepan with a small amount of water. Bring to a boil; reduce heat.
  2. Cover and cook for 5 minutes or until tender then drain.
  3. In a bowl, combine carrots, cornflakes, eggs, celery, onion, salt, sugar and pepper; mix well.
  4. Form into six patties & squash them down.
  5. Heat oil in a skillet over medium heat & cook patties for 3 minutes on each side or until browned.
  6. Serve on lightly toasted buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.36 Kcal (454 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 54.56mg 18%
Sodium 241.04mg 10%
Potassium 143.59mg 3%
Total Carbs 11.19g 4%
Sugars 2.35g 9%
Dietary Fiber 1.18g 5%
Protein 2.96g 6%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 163.69 Kcal (685 kJ)
Calories from fat 81.61 Kcal
% Daily Value*
Total Fat 9.07g 9%
Cholesterol 82.42mg 18%
Sodium 364.1mg 10%
Potassium 216.9mg 3%
Total Carbs 16.9g 4%
Sugars 3.56g 9%
Dietary Fiber 1.78g 5%
Protein 4.47g 6%
Vitamin C 3.6mg 4%
Vitamin A 0.5mg 11%
Iron 0.7mg 3%
Calcium 37.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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