Veggie No-Noodle Lasagna Recipe

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Veggie No-Noodle Lasagna
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Ingredients:

Directions:

  1. Add half the olive oil, salt, and ground turkey to large pot and brown.
  2. Drain turkey of all fat.
  3. Add remaining olive oil to pan with sliced mushrooms and brown.
  4. Once carmelization has begun, add garlic to mushrooms.
  5. Saute one to two minutes.
  6. Add carrots, spinach, tomato sauce, diced tomatoes, spaghetti sauce, and turkey back to pan.
  7. Mix well.
  8. Slice eggplant, summer squash, zucchini, and portabello into 1/4 thick slices (lengthwise).
  9. Place on sheet pan (as much as can fit in one layer at a time) and cook for 3-4 minutes on each side in 450 degree oven.
  10. In a separate bowl, mix ricotta cheese, 2 cups shredded mozzarella, and egg whites in a bowl along with the basil, oregano, and parsley.
  11. Begin lasagna by placing 1/5 of the sauce in the bottom of a large casserole dish (11x15 or larger). Layer eggplant on top, then 1/4 of egg/cheese mixture. Repeat next layer with sauce, summer squash, and cheese. Then sauce, portabello mushrooms, and cheese. Then sauce, zucchini, and cheese. Finish the lasagna with the last 1/5 of the sauce and top with remaining 3/4 cup shredded mozzarella.
  12. Cook in oven at 350 degrees for 45 minutes or until bubbly and cheese is golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.2 Kcal (4029 kJ)
Calories from fat 461.93 Kcal
% Daily Value*
Total Fat 51.33g 79%
Cholesterol 261mg 87%
Sodium 1810.58mg 75%
Potassium 2036.86mg 43%
Total Carbs 35.41g 12%
Sugars 15.33g 61%
Dietary Fiber 10.4g 42%
Protein 94.12g 188%
Vitamin C 17.4mg 29%
Vitamin A 1.5mg 51%
Iron 4.2mg 23%
Calcium 1699.6mg 170%
Amount Per 100 g
Calories 107.43 Kcal (450 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 79%
Cholesterol 29.14mg 87%
Sodium 202.15mg 75%
Potassium 227.41mg 43%
Total Carbs 3.95g 12%
Sugars 1.71g 61%
Dietary Fiber 1.16g 42%
Protein 10.51g 188%
Vitamin C 1.9mg 29%
Vitamin A 0.2mg 51%
Iron 0.5mg 23%
Calcium 189.8mg 170%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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