Calories in Usda Spinach, frozen, chopped or leaf, unprepared

132Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 16 oz
Calories 131.54 Kcal (551 kJ)
Calories from fat 23.27 Kcal
% Daily Value*
Total Fat 2.59g 4%
Saturated Fat 0.18g 1%
Sodium 335.66mg 14%
Potassium 1569.46mg 33%
Total Carbs 19.1g 6%
Sugars 2.95g 12%
Dietary Fiber 13.15g 53%
Protein 16.47g 33%
Vitamin C 24.9mg 42%
Vitamin A 2.7mg 89%
Iron 8.6mg 48%
Calcium 585.1mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 453.6 g
  • Cal: 6.6 %
  • Fat: 4 %
  • Carb: 6.4 %
  • Prot: 32.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.5%)
  • Fat (16.2%)
  • Protein (38.3%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
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