Veggie-Lovers Casserole Recipe

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Veggie-Lovers Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325°F In a large skillet cook broccoli, squash, onion and carrots in oil over medium-high heat 5-7 minutes or until crisp-tender. In a small bowl, stir together mayonnaise and 1/2 cup of the cheese; stir into vegetables. Turn vegetable mixture into a lightly greased 2-quart casserole dish.
  2. In a small bowl, stir together breadcrumbs, paprika, salt, pepper and remaining 1/2 cup cheese; sprinkle over vegetables.
  3. Bake 20-30 minutes or until topping is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.09 Kcal (1231 kJ)
Calories from fat 178.98 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 26.17mg 9%
Sodium 703.57mg 29%
Potassium 513.3mg 11%
Total Carbs 20.58g 7%
Sugars 7.34g 29%
Dietary Fiber 5g 20%
Protein 9.94g 20%
Vitamin C 77.8mg 130%
Vitamin A 0.2mg 7%
Iron 1.7mg 10%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 96.42 Kcal (404 kJ)
Calories from fat 58.68 Kcal
% Daily Value*
Total Fat 6.52g 31%
Cholesterol 8.58mg 9%
Sodium 230.66mg 29%
Potassium 168.28mg 11%
Total Carbs 6.75g 7%
Sugars 2.41g 29%
Dietary Fiber 1.64g 20%
Protein 3.26g 20%
Vitamin C 25.5mg 130%
Vitamin A 0.1mg 7%
Iron 0.6mg 10%
Calcium 76.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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