Directions:
- Place the sliced squash in a caserole dish.
- Sprinkle the onion and carrots around the dish.
- Mix the cream soup and sour cream together and pour over squash.
- Sprinkle the cheese over.
- Mix the butter with the breadcrumbs and top it off.
- Bake at 350 degrees for about 45 minutes to an hour.
- Always check the color of the top and check the squash to make sure it is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.43 Kcal (693 kJ) | ||
| Calories from fat | 110.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 37mg | 12% | |
| Sodium | 211.99mg | 9% | |
| Potassium | 94.36mg | 2% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 175.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.93 Kcal (632 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 19% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 12% | |
| Sodium | 193.41mg | 9% | |
| Potassium | 86.09mg | 2% | |
| Total Carbs | 7.37g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.66g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 159.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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