Crunchy Parmesan Chicken Recipe

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Crunchy Parmesan Chicken
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  1. Combine crushed onions, parmesan cheese, seasonings, and bread crumbs.
  2. Combine egg and milk in different bowl.
  3. Dip chicken in egg/milk mixture.
  4. Coat chicken with parmesan cheese mixture.
  5. Place in baking dish.
  6. Spread any additional parmesan cheese mixture on top of chicken.
  7. Pour melted butter over chicken.
  8. Bake at 350 degrees for 45-55 minutes or until golden brown and chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.09 Kcal (2060 kJ)
Calories from fat 265.6 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 208.28mg 69%
Sodium 1257.72mg 52%
Potassium 681.74mg 15%
Total Carbs 7.15g 2%
Sugars 0.55g 2%
Dietary Fiber 0.52g 2%
Protein 51.85g 104%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 170.47 Kcal (714 kJ)
Calories from fat 92.01 Kcal
% Daily Value*
Total Fat 10.22g 45%
Cholesterol 72.15mg 69%
Sodium 435.72mg 52%
Potassium 236.18mg 15%
Total Carbs 2.48g 2%
Sugars 0.19g 2%
Dietary Fiber 0.18g 2%
Protein 17.96g 104%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 0.2mg 4%
Calcium 87.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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