Crunchy Parmesan Chicken Recipe

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Ingredients:

Serving

Directions:

Combine crushed onions, parmesan cheese, seasonings, and bread crumbs.
Combine egg and milk in different bowl.
Dip chicken in egg/milk mixture.
Coat chicken with parmesan cheese mixture.
Place in baking dish.
Spread any additional parmesan cheese mixture on top of chicken.
Pour melted butter over chicken.
Bake at 350 degrees for 45-55 minutes or until golden brown and chicken juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.09 Kcal (2060 kJ)
Calories from fat	265.6 Kcal
		% Daily Value*
Total Fat	29.51g	45%
Cholesterol	208.28mg	69%
Sodium	1257.72mg	52%
Potassium	681.74mg	15%
Total Carbs	7.15g	2%
Sugars	0.55g	2%
Dietary Fiber	0.52g	2%
Protein	51.85g	104%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	251.4mg	25%

Amount Per 100 g
Calories	170.47 Kcal (714 kJ)
Calories from fat	92.01 Kcal
		% Daily Value*
Total Fat	10.22g	45%
Cholesterol	72.15mg	69%
Sodium	435.72mg	52%
Potassium	236.18mg	15%
Total Carbs	2.48g	2%
Sugars	0.19g	2%
Dietary Fiber	0.18g	2%
Protein	17.96g	104%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	7%
Iron	0.2mg	4%
Calcium	87.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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