Veggie Lover's Baked Ziti Recipe

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Veggie Lover's Baked Ziti
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F. Spray 13x9-inch baking dish with cooking spray; set aside. Cook pasta according to package directions, omitting salt.
  2. Heat oil in large skillet over medium-high heat while pasta is cooking. Add squash, salt and pepper. Cook 5 minutes or until squash is crisp-tender and starting to brown, stirring frequently. Add spinach; cook 2 minutes or until liquid evaporates, stirring frequently. Stir in pasta sauce and Alfredo sauce; cook 1 minute or until hot, stirring occasionally.
  3. Drain pasta. Add to sauce along with half of the cheese; mix lightly. Spoon into prepared dish; top with the remaining cheese.
  4. Bake 10 minutes or until cheese is melted and mixture is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.02 Kcal (946 kJ)
Calories from fat 112.55 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 39.84mg 13%
Sodium 548.98mg 23%
Potassium 80.36mg 2%
Total Carbs 3.58g 1%
Sugars 0.97g 4%
Dietary Fiber 0.28g 1%
Protein 14.9g 30%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 484.6mg 48%
Amount Per 100 g
Calories 197.8 Kcal (828 kJ)
Calories from fat 98.5 Kcal
% Daily Value*
Total Fat 10.94g 19%
Cholesterol 34.87mg 13%
Sodium 480.44mg 23%
Potassium 70.32mg 2%
Total Carbs 3.14g 1%
Sugars 0.85g 4%
Dietary Fiber 0.24g 1%
Protein 13.04g 30%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 424.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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