Directions:
- Cook squash with chopped onion until tender. Drain all water off squash and add butter.
- In a large mixing bowl, add eggs, salt, pepper and mix well.
- Then add cracker crumbs and evaporated milk until soupy.
- Add green chiles and then add cheddar cheese ( I leave a little to put on top) .
- Pour into a casserole dish that has been sprayed with Pam.
- Bake at 350 deg for 30 min to l hour until golden in color, brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.61 Kcal (1062 kJ) | ||
| Calories from fat | 133.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 58.19mg | 19% | |
| Sodium | 430.03mg | 18% | |
| Potassium | 51.51mg | 1% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 316.5 Kcal (1325 kJ) | ||
| Calories from fat | 166.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 23% | |
|---|---|---|---|
| Cholesterol | 72.62mg | 19% | |
| Sodium | 536.67mg | 18% | |
| Potassium | 64.28mg | 1% | |
| Total Carbs | 30.91g | 8% | |
| Sugars | 9.58g | 31% | |
| Dietary Fiber | 1.79g | 6% | |
| Protein | 7.1g | 11% | |
| Vitamin C | 8mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 6% | |
| Calcium | 107.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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