Veggie Peanut Butter Sandwich Recipe

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Veggie Peanut Butter Sandwich
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Ingredients:

Directions:

  1. Lightly toast the bread.
  2. Spread peanut butter on one slice, sriracha hot sauce on the other slice.
  3. Layer spinach, sprouts and cilantro in-between.
  4. Press sides together.
  5. Yum.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.86 Kcal (1427 kJ)
Calories from fat 162.74 Kcal
% Daily Value*
Total Fat 18.08g 28%
Sodium 361.16mg 15%
Potassium 439.89mg 9%
Total Carbs 32.27g 11%
Sugars 7.72g 31%
Dietary Fiber 6.88g 28%
Protein 15.45g 31%
Vitamin C 10.5mg 18%
Iron 2.7mg 15%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 277.69 Kcal (1163 kJ)
Calories from fat 132.58 Kcal
% Daily Value*
Total Fat 14.73g 28%
Sodium 294.22mg 15%
Potassium 358.36mg 9%
Total Carbs 26.29g 11%
Sugars 6.29g 31%
Dietary Fiber 5.6g 28%
Protein 12.59g 31%
Vitamin C 8.6mg 18%
Iron 2.2mg 15%
Calcium 64.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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