Veggie Cottage Cheese Quiche Recipe

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Veggie Cottage Cheese Quiche
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Ingredients:

  • 5 eggs
  • 1/3 cup milk
  • 1/3 cup onion
  • 1/4 cup red pepper
  • 1/6 cup green pepper
  • 1/4 lb. bacon
  • 1 tbsp. margarine
  • 1 black pepper to taste

Directions:

  1. Chop pepper, onion, and bacon. Saute in margarine.
  2. Beat eggs and milk. Mix all ingredients together.
  3. Spray 9 pie plate and put all ingredients in pan.
  4. Bake at 350 degrees for 30 minutes or until cooked throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1897.97 Kcal (7946 kJ)
Calories from fat 1252.91 Kcal
% Daily Value*
Total Fat 139.21g 214%
Cholesterol 1104.84mg 368%
Sodium 3450.07mg 144%
Potassium 1422.94mg 30%
Total Carbs 29.69g 10%
Sugars 22.07g 88%
Dietary Fiber 2.31g 9%
Protein 126.12g 252%
Vitamin C 71.6mg 119%
Vitamin A 0.1mg 5%
Iron 5.7mg 32%
Calcium 1545.5mg 155%
Amount Per 100 g
Calories 173.2 Kcal (725 kJ)
Calories from fat 114.34 Kcal
% Daily Value*
Total Fat 12.7g 214%
Cholesterol 100.82mg 368%
Sodium 314.84mg 144%
Potassium 129.85mg 30%
Total Carbs 2.71g 10%
Sugars 2.01g 88%
Dietary Fiber 0.21g 9%
Protein 11.51g 252%
Vitamin C 6.5mg 119%
Iron 0.5mg 32%
Calcium 141mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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