Cottage Cheese, Blueberry Pancakes Recipe

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Cottage Cheese, Blueberry Pancakes
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  • 1/4 cup blueberries
  • 3 tbsp egg whites
  • 1 tbsp nonfat milk
  • 1 tbsp flour
  • 2 tbsp water
  • 1 pinch salt


  1. Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries.
  2. In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.88 Kcal (916 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 0.31mg 0%
Sodium 439.73mg 18%
Potassium 172.63mg 4%
Total Carbs 34.28g 11%
Sugars 6.3g 25%
Dietary Fiber 4.12g 16%
Protein 12.71g 25%
Vitamin C 3.7mg 6%
Iron 331.6mg 1842%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 92.96 Kcal (389 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 7%
Cholesterol 0.13mg 0%
Sodium 186.76mg 18%
Potassium 73.32mg 4%
Total Carbs 14.56g 11%
Sugars 2.67g 25%
Dietary Fiber 1.75g 16%
Protein 5.4g 25%
Vitamin C 1.6mg 6%
Iron 140.9mg 1842%
Calcium 34.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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