Breakfast Bake Recipe

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Breakfast Bake
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Ingredients:

Directions:

  1. Sprinkle the croutons, cheese, onion, peppers and mushrooms into two greased 8-in. square baking dishes. In a large bowl, whisk the eggs, milk, salt, mustard and pepper. Slowly pour over vegetables. Sprinkle with bacon.
  2. Cover and freeze one casserole for up to 3 months. Bake the second casserole, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean.
  3. To use frozen casserole: Completely thaw in the refrigerator for 24-36 hours. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean. Yield: 2 casseroles (6-8 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.38 Kcal (2346 kJ)
Calories from fat 303.97 Kcal
% Daily Value*
Total Fat 33.77g 52%
Cholesterol 255.51mg 85%
Sodium 2575.4mg 107%
Potassium 675.47mg 14%
Total Carbs 25.48g 8%
Sugars 8g 32%
Dietary Fiber 1.69g 7%
Protein 38.57g 77%
Vitamin C 10.8mg 18%
Iron 3.4mg 19%
Calcium 259mg 26%
Amount Per 100 g
Calories 183.07 Kcal (766 kJ)
Calories from fat 99.3 Kcal
% Daily Value*
Total Fat 11.03g 52%
Cholesterol 83.47mg 85%
Sodium 841.34mg 107%
Potassium 220.67mg 14%
Total Carbs 8.32g 8%
Sugars 2.61g 32%
Dietary Fiber 0.55g 7%
Protein 12.6g 77%
Vitamin C 3.5mg 18%
Iron 1.1mg 19%
Calcium 84.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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