Veggie Chips Recipe

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Veggie Chips
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Ingredients:

Directions:

  1. Using vegetable peeler, peel long thin strips from vegetables. Soak strips in large bowl in ice water for 30 minutes. Blot with paper towel or dry tea towel.
  2. Deep fry in batches in hot 375°F cooking oil for about 2 minutes. Remove with slotted spoon to paper towels to drain. They should just be starting to brown. Cool. If not crisp, repeat deep frying process, stirring continually for about 1 minute until crisp and beginning to brown. Remove with slotted spoon to paper towels to drain.
  3. Sprinkle with salt. Cool thoroughly. Pile into large bowl. Makes about 10 cups.
  4. Company’s Coming Starters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.39 Kcal (106 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.48mg 0%
Potassium 132.07mg 3%
Total Carbs 5.7g 2%
Sugars 0.83g 3%
Dietary Fiber 0.77g 3%
Protein 0.7g 1%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 0.3mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 83.69 Kcal (350 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.86mg 0%
Potassium 435.38mg 3%
Total Carbs 18.8g 2%
Sugars 2.74g 3%
Dietary Fiber 2.52g 3%
Protein 2.31g 1%
Vitamin C 5.5mg 3%
Vitamin A 0.5mg 5%
Iron 0.8mg 1%
Calcium 24.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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