My Favorite Chip Or Veggie Dip Recipe

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My Favorite Chip Or Veggie Dip
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl. Chill for a couple of hours and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.99 Kcal (1306 kJ)
Calories from fat 285.82 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 28.82mg 10%
Sodium 758.16mg 32%
Potassium 132.4mg 3%
Total Carbs 5.14g 2%
Sugars 0.89g 4%
Dietary Fiber 0.38g 2%
Protein 2.29g 5%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 388.66 Kcal (1627 kJ)
Calories from fat 356.06 Kcal
% Daily Value*
Total Fat 39.56g 49%
Cholesterol 35.9mg 10%
Sodium 944.47mg 32%
Potassium 164.94mg 3%
Total Carbs 6.41g 2%
Sugars 1.11g 4%
Dietary Fiber 0.47g 2%
Protein 2.85g 5%
Vitamin C 1.6mg 2%
Iron 0.4mg 2%
Calcium 90.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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