Roasted Potatoes, Parsnips and Carrots Recipe

Posted by
Rate It!
Roasted Potatoes, Parsnips and Carrots
Add your photo!
Ingredients
7
Count
Nutrition
230
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Peel the veggies and halve any larger ones lengthways. I like to quarter my potatoes (sometimes more if they are large).
  3. Break the garlic bulb into cloves, smash them slightly and take peels off. (Jamie leaves his unpeeled, but I prefer the garlic peeled.).
  4. Pick the rosemary leaves off the stalks.
  5. Put the potatoes and carrots into a large pan of salted boiling water on high heat and bring back to a boil. Boil for about 5 minutes, then add the parsnips and cook for another 4 minutes.
  6. Drain the veggies in a colander and allow to steam dry.
  7. Take the carrots and parsnips out and set aside.
  8. Fluff the potatoes in the colander by shaking it around a little. It's important to do this if you want the yummy crispy bits and edges.
  9. Put a large roasting pan over medium heat and add the olive oil. Add the garlic and rosemary leaves. Then put all the veggies into the pan with a good pinch of salt and pepper. Stir them around to get them well coated.
  10. Spread the veggies evenly out into one layer. This is important, so they will roast, not steam.
  11. Put them into the preheated oven and cook for about 45 minutes to an hour. This will depend on your oven. I like to stir them up at least once while cooking. Watch so they don't burn.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.74 Kcal (962 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 146.15mg 6%
Potassium 835.16mg 18%
Total Carbs 44.09g 15%
Sugars 10.61g 42%
Dietary Fiber 7.53g 30%
Protein 4.42g 9%
Vitamin C 7.6mg 13%
Vitamin A 2.5mg 83%
Iron 1.9mg 11%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 89.99 Kcal (377 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 7%
Sodium 57.25mg 6%
Potassium 327.13mg 18%
Total Carbs 17.27g 15%
Sugars 4.16g 42%
Dietary Fiber 2.95g 30%
Protein 1.73g 9%
Vitamin C 3mg 13%
Vitamin A 1mg 83%
Iron 0.7mg 11%
Calcium 30.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top