Ingredients:
- 1/2 red onion (cut in half and sliced thin)
- 1/2 carrot (shredded )
- 1/2-1 head lettuce (cut up in small bite size pieces)
Directions:
- Combine first 6 ingredients and stir well.
- (the tomatoes should make alittle juice).
- Add lettuce and Toss.
- Throw in the olives.
- Sprinkle on the cheese.
- Enjoy with or without the dressing!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.75 Kcal (275 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 147.52mg | 6% | |
| Potassium | 226.18mg | 5% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 6% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 3% | |
| Sodium | 116.15mg | 6% | |
| Potassium | 178.07mg | 5% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.44g | 7% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 2.87g | 7% | |
| Vitamin C | 5.1mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 73.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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