pita the Great - Tuna Salad Recipe

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 pita the Great  - Tuna Salad
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Ingredients:

Directions:

  1. Combine tuna, red pepper, green onion and cilantro in a bowl.
  2. Whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
  3. Pour over the tuna mixture and toss to combine.
  4. Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
  5. Divide the tuna mixture evenly among the pita pockets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.23 Kcal (583 kJ)
Calories from fat 11.79 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 5.94mg 2%
Sodium 349.45mg 15%
Potassium 146.55mg 3%
Total Carbs 25.21g 8%
Sugars 7.06g 28%
Dietary Fiber 2.1g 8%
Protein 6.95g 14%
Vitamin C 29mg 48%
Iron 19.3mg 107%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 88.14 Kcal (369 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 2%
Cholesterol 3.76mg 2%
Sodium 221.21mg 15%
Potassium 92.77mg 3%
Total Carbs 15.96g 8%
Sugars 4.47g 28%
Dietary Fiber 1.33g 8%
Protein 4.4g 14%
Vitamin C 18.3mg 48%
Iron 12.2mg 107%
Calcium 31.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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