Vegetarian Tater Tots/Hash Browns Casserole Recipe

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Vegetarian Tater Tots/Hash Browns Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix soup, milk, onion, garlic, cheese, and salt and pepper in a bowl.
  3. Add tater tots or hash browns to mixture.
  4. Pour into a 9x9 pan and add crushed cornflakes or french fried onions on top.
  5. Bake for 45 minutes to an hour until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.82 Kcal (2231 kJ)
Calories from fat 351.32 Kcal
% Daily Value*
Total Fat 39.04g 60%
Cholesterol 16.06mg 5%
Sodium 642mg 27%
Potassium 135.9mg 3%
Total Carbs 37.6g 13%
Sugars 3.99g 16%
Dietary Fiber 0.35g 1%
Protein 9.48g 19%
Vitamin C 7.7mg 13%
Iron 60.4mg 335%
Calcium 183.7mg 18%
Amount Per 100 g
Calories 250.4 Kcal (1048 kJ)
Calories from fat 165.1 Kcal
% Daily Value*
Total Fat 18.34g 60%
Cholesterol 7.55mg 5%
Sodium 301.71mg 27%
Potassium 63.87mg 3%
Total Carbs 17.67g 13%
Sugars 1.87g 16%
Dietary Fiber 0.16g 1%
Protein 4.46g 19%
Vitamin C 3.6mg 13%
Iron 28.4mg 335%
Calcium 86.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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