Ingredients:
- 1 lb lean ground turkey or 1 lb ground beef, have all worked well or 1 lb ground pork or 1 cup bulgur (2.5 cups cooked
- 1 garlic clove, minced, more if desired
- 1/2 cup unseasoned breadcrumbs
Directions:
- Brown meat, onion and garlic until meat is no longer pink and onion has turned clear.
- Drain grease from pan and discard.
- Add cabbage and cover.
- Cook until cabbage is clear.
- Add cheese and sour cream mixing well.
- Pour all into greased casserole and top with bread crumbs.
- Bake at 375 for 40 minutes.
- *NOTE: to freeze- make ahead or re-heat left overs: compliments of Chef Marie Alice:* I froze half of this when I originally made it. This freezes excellently and if anything tastes even better after! I reheated it by melting a little butter in a skillet and then crumbling the partially thawed casserole into it, cooking and stirring until it was heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.41 Kcal (1413 kJ) | ||
| Calories from fat | 185.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 102.13mg | 34% | |
| Sodium | 327.67mg | 14% | |
| Potassium | 524.4mg | 11% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 1.1mg | 6% | |
| Calcium | 380.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 111.54 Kcal (467 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 32% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 34% | |
| Sodium | 108.32mg | 14% | |
| Potassium | 173.36mg | 11% | |
| Total Carbs | 4.17g | 4% | |
| Sugars | 1.87g | 23% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 8.68g | 53% | |
| Vitamin C | 19mg | 96% | |
| Iron | 0.4mg | 6% | |
| Calcium | 125.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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