Vegetarian Taco Soup Recipe

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Vegetarian Taco Soup
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  1. Drain and rinse first six ingredients in a large colander.
  2. Put in a crockpot or large pot.
  3. Add all other ingredients, stirring to mix well.
  4. Simmer about 30 minutes to an hour or cook in your crockpot on high for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.9 Kcal (431 kJ)
Calories from fat 24.56 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 1.17mg 0%
Sodium 116.85mg 5%
Potassium 155.59mg 3%
Total Carbs 10.07g 3%
Sugars 1.31g 5%
Dietary Fiber 2.37g 9%
Protein 2.36g 5%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 99.48 Kcal (417 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 1.13mg 0%
Sodium 112.97mg 5%
Potassium 150.42mg 3%
Total Carbs 9.74g 3%
Sugars 1.26g 5%
Dietary Fiber 2.29g 9%
Protein 2.28g 5%
Vitamin C 1.6mg 3%
Iron 0.6mg 3%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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