Directions:
- Saute onions in a large stock pot.
- Combine 2 cans of tomatoes with the refried beans then add all the other canned ingredients (do not drain the beans - but do drain the corn if canned). Stir.
- Add the taco mix. Bring the soup up to just a boil.
- Cover and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.07 Kcal (356 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 30.31mg | 1% | |
| Potassium | 183.49mg | 4% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.92 Kcal (678 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 57.69mg | 1% | |
| Potassium | 349.26mg | 4% | |
| Total Carbs | 23.44g | 4% | |
| Sugars | 2.83g | 6% | |
| Dietary Fiber | 3.84g | 8% | |
| Protein | 4.68g | 5% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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