7 Layer Dip Recipe

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7 Layer Dip
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  1. Mix refried beans and taco seasoning in a baking dish, Top with cheese and bake in oven (or microwave if using microwave safe dish) until cheese has melted. Spread sour cream over cheese, then top with lettuce, tomatoes, olives and onions.
  2. For Once a Month Cooking: Mix beans and seasoning in freezer safe baking dish or disposable pan. Top with cheese, cover and freeze. Thaw the night before serving, then bake and finish as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.01 Kcal (456 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 21.54mg 7%
Sodium 187.43mg 8%
Potassium 132.26mg 3%
Total Carbs 5.13g 2%
Sugars 0.79g 3%
Dietary Fiber 0.93g 4%
Protein 5.12g 10%
Vitamin C 2.4mg 4%
Iron 0.5mg 3%
Calcium 140mg 14%
Amount Per 100 g
Calories 165.26 Kcal (692 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 12%
Cholesterol 32.65mg 7%
Sodium 284.12mg 8%
Potassium 200.5mg 3%
Total Carbs 7.78g 2%
Sugars 1.2g 3%
Dietary Fiber 1.41g 4%
Protein 7.76g 10%
Vitamin C 3.6mg 4%
Iron 0.7mg 3%
Calcium 212.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free

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