Spicy Fiesta Taco Soup Recipe

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Spicy Fiesta Taco Soup
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  1. In a large stock pot, add olive oil and jalapeno. Sauté pepper until soft and fragrant, 3-4 minutes.
  2. Add chicken broth and bring to a boil.
  3. Meanwhile, measure out the rice. Put rice in a strainer/fine colander and rinse under cold running water until water runs clear. (This removes some of the starch.).
  4. To the stock pot, add the brown rice, onion, tomato sauce, seasonings, pinto beans and diced tomatoes.
  5. Reduce heat to medium-low, stir pot, cover and simmer 30-45 minutes (until rice is done, according to your package directions).
  6. To serve, ladle soup into bowls. Add crushed corn tortilla chips and sprinkle with grated cheddar cheese.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.45 Kcal (404 kJ)
Calories from fat 44.36 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 11.16mg 4%
Sodium 1050.15mg 44%
Potassium 236.65mg 5%
Total Carbs 7.04g 2%
Sugars 0.59g 2%
Dietary Fiber 0.72g 3%
Protein 3.79g 8%
Vitamin C 16.6mg 28%
Iron 0.4mg 2%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 45.53 Kcal (191 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 8%
Cholesterol 5.27mg 4%
Sodium 495.72mg 44%
Potassium 111.71mg 5%
Total Carbs 3.32g 2%
Sugars 0.28g 2%
Dietary Fiber 0.34g 3%
Protein 1.79g 8%
Vitamin C 7.9mg 28%
Iron 0.2mg 2%
Calcium 49.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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