Vegetarian Spiced Zucchini in Tomato Sauce Recipe

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Vegetarian Spiced Zucchini in Tomato Sauce
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  1. Saute onions, red pepper, garlic, and celery in oil for 2 minutes.
  2. Add tumeric, ginger, cumin and zucchini.
  3. Cook over medium heat for 5 minutes.
  4. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.17 Kcal (880 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Sodium 1986.26mg 83%
Potassium 1033.78mg 22%
Total Carbs 35.67g 12%
Sugars 14.22g 57%
Dietary Fiber 5.48g 22%
Protein 6.35g 13%
Vitamin C 70.2mg 117%
Iron 3mg 17%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 69.6 Kcal (291 kJ)
Calories from fat 14.13 Kcal
% Daily Value*
Total Fat 1.57g 7%
Sodium 657.79mg 83%
Potassium 342.36mg 22%
Total Carbs 11.81g 12%
Sugars 4.71g 57%
Dietary Fiber 1.82g 22%
Protein 2.1g 13%
Vitamin C 23.2mg 117%
Iron 1mg 17%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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