Directions:
- Combine first 7 ingredients in a small bowl. Add 1/4 teaspoon of black pepper, stirring until well blended.
- Heat oil in a large nonstick skillet over medium heat. Add onion; cook 3 minutes, stirring occasionally. Add ginger mixture; cook 1 minute, stirring frequently. Add broth; bring to a boil. Reduce heat, and simmer 5 minutes. Add coconut milk and juice; simmer 2 minutes.
- Sprinkle fish with remaining 1/4 teaspoon black pepper and salt. Add fish to pan; cook 8 minutes or until fish flakes easily when tested with a fork or until the desired degree of doneness. Garnish with the chopped fresh parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.79 Kcal (820 kJ) | ||
| Calories from fat | 154.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.22g | 26% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 337.52mg | 14% | |
| Potassium | 284.88mg | 6% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.34 Kcal (709 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 26% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 291.93mg | 14% | |
| Potassium | 246.4mg | 6% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 2.03g | 9% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 5.27g | 12% | |
| Vitamin C | 9mg | 17% | |
| Iron | 1.7mg | 11% | |
| Calcium | 28.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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