Directions:
- Slice squid into 1/2 inch thick slices. Set aside.
- Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
- Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.29 Kcal (818 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 388.33mg | 129% | |
| Sodium | 388.37mg | 16% | |
| Potassium | 427.68mg | 9% | |
| Total Carbs | 14.28g | 5% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 28.49g | 57% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.59 Kcal (316 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Cholesterol | 150.31mg | 129% | |
| Sodium | 150.32mg | 16% | |
| Potassium | 165.54mg | 9% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 11.03g | 57% | |
| Vitamin C | 5.8mg | 25% | |
| Iron | 0.7mg | 10% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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