Tempeh Cashew Noodles Recipe

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Tempeh Cashew Noodles
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Ingredients:

Directions:

  1. Fry tempeh, zucchini, and onion in olive oil until the onion is soft and slightly brown.
  2. Boil water for noodles.
  3. Cook noodles according to package directions.
  4. 4 minutes before noodles are done, add frozen peas.
  5. Rinse pasta and peas when done.
  6. In a blender, combine 3/4 cup cashews, garlic, soy sauce/braggs amino, vinegar, sugar, sesame oil, chili.
  7. Blend until smooth, and add to tempeh, zucchini-onion mixture.
  8. Pour cashew mixture over noodles, stir to combine, garnish with remaining cashews, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.07 Kcal (2458 kJ)
Calories from fat 384.81 Kcal
% Daily Value*
Total Fat 42.76g 66%
Sodium 1071.08mg 45%
Potassium 755.14mg 16%
Total Carbs 33.43g 11%
Sugars 6.77g 27%
Dietary Fiber 4.12g 16%
Protein 25.78g 52%
Vitamin C 9.2mg 15%
Iron 6.9mg 39%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 272.66 Kcal (1142 kJ)
Calories from fat 178.72 Kcal
% Daily Value*
Total Fat 19.86g 66%
Sodium 497.46mg 45%
Potassium 350.72mg 16%
Total Carbs 15.53g 11%
Sugars 3.14g 27%
Dietary Fiber 1.91g 16%
Protein 11.98g 52%
Vitamin C 4.3mg 15%
Iron 3.2mg 39%
Calcium 48.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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