Three Bean Vegetarian Chili Recipe

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Three Bean Vegetarian Chili
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Ingredients:

Directions:

  1. Combine all ingredients in crock pot.
  2. Cook for 6-8 hours on low
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.44 Kcal (1898 kJ)
Calories from fat 39.27 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 34.56mg 1%
Potassium 1911.03mg 41%
Total Carbs 79.06g 26%
Sugars 8.01g 32%
Dietary Fiber 23.43g 94%
Protein 27.46g 55%
Vitamin C 40.1mg 67%
Vitamin A 0.5mg 18%
Iron 16.1mg 89%
Calcium 165.4mg 17%
Amount Per 100 g
Calories 159.53 Kcal (668 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 7%
Sodium 12.16mg 1%
Potassium 672.34mg 41%
Total Carbs 27.81g 26%
Sugars 2.82g 32%
Dietary Fiber 8.24g 94%
Protein 9.66g 55%
Vitamin C 14.1mg 67%
Vitamin A 0.2mg 18%
Iron 5.6mg 89%
Calcium 58.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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