Chicken and Macaroni in Tomato Sauce Recipe

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Chicken and Macaroni in Tomato Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Spray a 9X13 pan with non-stick spray.
  3. In large bowl, mix together all ingredients, except chicken and cheese.
  4. Pour into prepared pan.
  5. Top with chicken pieces and then sprinkle with cheese.
  6. Cover pan with foil and bake at 350 for 30 minutes.
  7. Remove cover and push macaroni down into sauce if needed.
  8. Bake an additional 15-20 minutes or until macaroni is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.25 Kcal (1190 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 87.61mg 29%
Sodium 1480.56mg 62%
Potassium 785.34mg 17%
Total Carbs 22.17g 7%
Sugars 6.17g 25%
Dietary Fiber 2.95g 12%
Protein 39.14g 78%
Vitamin C 9.8mg 16%
Iron 1.6mg 9%
Calcium 264.5mg 26%
Amount Per 100 g
Calories 92.63 Kcal (388 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 8%
Cholesterol 28.55mg 29%
Sodium 482.46mg 62%
Potassium 255.91mg 17%
Total Carbs 7.23g 7%
Sugars 2.01g 25%
Dietary Fiber 0.96g 12%
Protein 12.75g 78%
Vitamin C 3.2mg 16%
Iron 0.5mg 9%
Calcium 86.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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