Directions:
- Put the oil in a non-stick skillet over medium high heat. Add onions and garlic. Stir-fry for a minute, then reduce heat to medium. Continue cooking vegetables for 3 or 4 minutes so that the onion becomes translucent with a little color around the edges.
- Add the tomatoes and simmer. Cook uncovered for 10 minutes. Season with salt and pepper to taste.
- Once the sauce has cooked, use the back of a spoon to create 4 rounded wells, one in each quarter of the pan. Carefully break each egg and place into each of the hollows.
- Cover pan with a lid leaving it partially open to allow some heat and moisture to escape. Cook until eggs reach your preferred level of doneness.
- Carefully scoop egg with some sauce onto serving plates. Garnish with chives.
- Serve with warmed pita or other flatbread of choice.
- •Variation: You can make this a little spicier, add a small chili to the onions. If you do so, you may want to omit the chives and instead garnish with finely chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 86.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 70.25mg | 3% | |
| Potassium | 419.45mg | 9% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 15% | |
|---|---|---|---|
| Cholesterol | 79.22mg | 55% | |
| Sodium | 34mg | 3% | |
| Potassium | 203mg | 9% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 2.36g | 19% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 3.56g | 15% | |
| Vitamin C | 10.3mg | 35% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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