Directions:
- Rub konjac in salt to soften and rinse it. Cut into cubes.
- Dip tofu in hot water to get rid of excess oil. Cut into cubes also.
- Cut carrots into chunks and potatoes into quarters.
- Dump all ingredients, including seasoning and water into rice cooker and cook under rice setting.
- Mine didn't stop cooking, so I turned it off after the potatoes and carrots were very soft and tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.06 Kcal (967 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 809.2mg | 34% | |
| Potassium | 371.37mg | 8% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.4mg | 19% | |
| Calcium | 241.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 98.47 Kcal (412 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 15% | |
|---|---|---|---|
| Sodium | 344.85mg | 34% | |
| Potassium | 158.26mg | 8% | |
| Total Carbs | 10.74g | 8% | |
| Sugars | 3.86g | 36% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 4.91g | 23% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.5mg | 19% | |
| Calcium | 103mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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