Vegetarian Meatloaf with Vegetables Recipe

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Vegetarian Meatloaf with Vegetables
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
  3. Place carrots and potatoes around loaf and spray vegetables with cooking spray.
  4. Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.53 Kcal (643 kJ)
Calories from fat 30.23 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 42.4mg 14%
Sodium 554.65mg 23%
Potassium 443.69mg 9%
Total Carbs 26.08g 9%
Sugars 6.59g 26%
Dietary Fiber 4.43g 18%
Protein 5.49g 11%
Vitamin C 5.1mg 8%
Vitamin A 1mg 32%
Iron 1.9mg 11%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 97.16 Kcal (407 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 5%
Cholesterol 26.83mg 14%
Sodium 351mg 23%
Potassium 280.78mg 9%
Total Carbs 16.51g 9%
Sugars 4.17g 26%
Dietary Fiber 2.8g 18%
Protein 3.48g 11%
Vitamin C 3.2mg 8%
Vitamin A 0.6mg 32%
Iron 1.2mg 11%
Calcium 91.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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