Place oil in pan to heat, while dredging beef in flour.
Lightly brown the beef on all sides.
Place all ingredients in crock pot in exact order: potatoes, carrots, beef, onion, salt¸ and pepper, tomatoes or juice, and water.
Never stir it until it is DONE.
Cover and cook on high for 4 hours, or on low if you will be gone 8-9 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.14 Kcal (1755 kJ)
Calories from fat	158.37 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	14.74mg	5%
Sodium	1261.22mg	53%
Potassium	652.39mg	14%
Total Carbs	56.95g	19%
Sugars	7.85g	31%
Dietary Fiber	7.75g	31%
Protein	10.07g	20%
Vitamin C	5.7mg	10%
Vitamin A	1.1mg	38%
Iron	4.9mg	27%
Calcium	129.8mg	13%

Amount Per 100 g
Calories	133.24 Kcal (558 kJ)
Calories from fat	50.34 Kcal
		% Daily Value*
Total Fat	5.59g	27%
Cholesterol	4.69mg	5%
Sodium	400.92mg	53%
Potassium	207.38mg	14%
Total Carbs	18.1g	19%
Sugars	2.5g	31%
Dietary Fiber	2.46g	31%
Protein	3.2g	20%
Vitamin C	1.8mg	10%
Vitamin A	0.4mg	38%
Iron	1.5mg	27%
Calcium	41.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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