Roast Vegetable Chowder Recipe

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Ingredients:

Serving

1 1/4 lbs new potatoes, cubed
1 lb carrot, washed, trimmed, halved , and cut into bite sized pieces
3 ears fresh corn
3 tbsp olive oil
2 large leeks
1 tbsp olive oil
1 cup warm water
1/3 cup all-purpose flour
3 cups vegetable broth
2 cups 1% low-fat milk

Directions:

Heat oven to 425.
Toss potatoes, carrots, and fresh corn with 3 T olive oil, allowing the oil to lightly coat the vegetables. (If using frozen roasted corn, do not add in this step.) Arrange in a single layer on a baking sheet and roast for 20 to 30 minutes until tender. Let cool.
Trim the leeks and remove the first two layers of tough outer leaves. Cut leeks in half lengthwise and rinse well in a large bowl of water, changing the water as needed until all dirt is removed. Cut leeks crosswise into thin slices.
If using fresh corn, cut the roasted kernels from the cob and discard cob.
Heat 1 T olive oil in a 5 quart pot. Add leeks and stir over medium-high heat until wilted.
Whisk water and flour until smooth; stir into leeks and cook 1-2 minutes until thickened. Add vegetable broth and milk and heat until broth and milk start to simmer. Add the potatoes, carrots, and frozen or fresh roasted corn kernels. Allow to cook for several minutes, until the chowder is thickened and the vegetables are hot. Add salt, pepper, and garlic powder to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.36 Kcal (1664 kJ)
Calories from fat	118.7 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	5.3mg	2%
Sodium	787.91mg	33%
Potassium	1074.73mg	23%
Total Carbs	63.18g	21%
Sugars	16.81g	67%
Dietary Fiber	8.67g	35%
Protein	10.37g	21%
Vitamin C	16mg	27%
Vitamin A	1.7mg	57%
Iron	3.4mg	19%
Calcium	195.7mg	20%

Amount Per 100 g
Calories	77.74 Kcal (325 kJ)
Calories from fat	23.22 Kcal
		% Daily Value*
Total Fat	2.58g	20%
Cholesterol	1.04mg	2%
Sodium	154.16mg	33%
Potassium	210.28mg	23%
Total Carbs	12.36g	21%
Sugars	3.29g	67%
Dietary Fiber	1.7g	35%
Protein	2.03g	21%
Vitamin C	3.1mg	27%
Vitamin A	0.3mg	57%
Iron	0.7mg	19%
Calcium	38.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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