Vegetarian Chickpea Curry with Turnips Recipe

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Vegetarian Chickpea Curry with Turnips
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  1. Heat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.78 Kcal (707 kJ)
Calories from fat 77.09 Kcal
% Daily Value*
Total Fat 8.57g 13%
Sodium 101.45mg 4%
Potassium 318.25mg 7%
Total Carbs 20.19g 7%
Sugars 4.05g 16%
Dietary Fiber 4.35g 17%
Protein 3.86g 8%
Vitamin C 20.5mg 34%
Vitamin A 0.4mg 12%
Iron 8.7mg 48%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 158.16 Kcal (662 kJ)
Calories from fat 72.24 Kcal
% Daily Value*
Total Fat 8.03g 13%
Sodium 95.06mg 4%
Potassium 298.22mg 7%
Total Carbs 18.92g 7%
Sugars 3.79g 16%
Dietary Fiber 4.08g 17%
Protein 3.62g 8%
Vitamin C 19.2mg 34%
Vitamin A 0.3mg 12%
Iron 8.2mg 48%
Calcium 47.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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