Vegetarian Hominy Chili With Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp canola oil
3 -4 fresh garlic cloves, crushed
1 tsp ground cumin
1 (15 oz) can hominy
1 cup kidney bean, rinsed
1 cup black beans, rinsed
1 (15 oz) can diced tomatoes, undrained
1 (15 oz) can stewed tomatoes, undrained and chopped a bit
1 (8 oz) can tomato sauce
1 tbsp olive oil
8 oz textured vegetable protein (i use tvp that comes in larger chunks as it has a chewier texture, but you can use any kind.)
1/2-1 cup water or 1/2-1 cup vegetable broth , as needed

Directions:

Saute garlic in the canola oil in a large sauce pan or small pot.
Stir in the remaining ingredients and bring to a boil. Reduce heat and simmer uncovered for 15 minutes.
If using TVP, add water if chili gets too thick as TVP will absorb liquid pretty quickly.
Garnish with cilantro, shredded cheddar cheese, sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.26 Kcal (1316 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Sodium	160.02mg	7%
Potassium	1497.33mg	32%
Total Carbs	42.75g	14%
Sugars	9.08g	36%
Dietary Fiber	14.49g	58%
Protein	27.34g	55%
Vitamin C	2.2mg	4%
Iron	2.5mg	14%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	208.22 Kcal (872 kJ)
Calories from fat	29.46 Kcal
		% Daily Value*
Total Fat	3.27g	8%
Sodium	106.03mg	7%
Potassium	992.1mg	32%
Total Carbs	28.33g	14%
Sugars	6.02g	36%
Dietary Fiber	9.6g	58%
Protein	18.12g	55%
Vitamin C	1.5mg	4%
Iron	1.7mg	14%
Calcium	104.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zesty Chili

Bacon, chopped, Ground beef (15% fat free), Ground pork and 17 more..
25-Minute Turkey Chili

Ground turkey, Kidney beans, rinsed and drained and 10 more..
Chicken Bow Tie Salad

Uncooked bow tie pasta, Chopped green chilies, drained and 10 more..
Homemade Chilli

Beans , hot chilli, Diced tomatoes, canned undrained and 5 more..
Daphne's Veggie Chili

Canola oil (i use olive oil), Yellow onion, chopped and 20 more..
Vegetarian Chili Ole!

Kidney beans, rinsed and drained and 17 more..
Jambalaya - Vegan

Olive oil, Sweet onion, chopped, Green pepper, chopped and 15 more..
Taco Joe Dip

Kidney beans, rinsed and drained and 8 more..
Ww Friendly Chili

Olive oil (i think this can probably be skipped and lower... and 12 more..
Quinoa Chili

Kidney beans, rinsed & drained, Extra virgin olive oil and 12 more..
Bean Soup Southwestern Style

Water, Red kidney beans, rinsed and drained and 9 more..
Spicy Three Bean Soup

Olive oil, Onion, diced, Garlic, diced and 12 more..

Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Vegetarian Chicken Chili With Crushed Tortilia Chips and Cheese

Garbanzo beans, Kidney beans, Italian stewed tomatoes and 24 more..
Chili with Beans
Hominy Chili with Beans

Vegetable oil, Bottled minced garlic, Chili powder and 8 more..
Spicy Chili With Beans

Hamburger, Chili beans, Corn, drained, Chili powder and 6 more..
Dynamite Chili With Beans

Water, Pinto beans, soaked, Oil or 1 tbsp bacon drippings and 11 more..
Vegetarian Lentil Chili

Diced tomatoes, Red kidney beans, rinsed and drained and 9 more..
Chili With Beef 'n Beans

Ground beef, Chili powder, Beef broth, Tomato sauce and 10 more..
Chili Con Carne With Beans
Vegetarian Niku Jaga With Konjac

Konjac, Potatoes, Carrot, Deep fried tofu, Soy sauce and 3 more..
Vegetarian Chickpea Curry with Turnips

Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more..