Spicy Three Bean Soup Recipe

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Spicy Three Bean Soup
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Ingredients:

Directions:

  1. Heat the olive oil in a large saucepan over medium heat. Place onion and garlic in the saucepan and slowly cook and stir until tender and browned.
  2. Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan. Cook over medium-high heat approximately 25 minutes. As the mixture thickens, stir in the red wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.94 Kcal (527 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 7%
Sodium 49.18mg 2%
Potassium 319.21mg 7%
Total Carbs 14.95g 5%
Sugars 4.21g 17%
Dietary Fiber 3.37g 13%
Protein 2.82g 6%
Vitamin C 2.9mg 5%
Vitamin A 0.4mg 12%
Iron 0.8mg 5%
Calcium 48mg 5%
Amount Per 100 g
Calories 70.21 Kcal (294 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 7%
Sodium 27.42mg 2%
Potassium 177.96mg 7%
Total Carbs 8.34g 5%
Sugars 2.35g 17%
Dietary Fiber 1.88g 13%
Protein 1.57g 6%
Vitamin C 1.6mg 5%
Vitamin A 0.2mg 12%
Iron 0.5mg 5%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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