Calories in Usda Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

191Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Amount Per 1 cup cup rinsed solids
Calories 191.18 Kcal (800 kJ)
Calories from fat 13.22 Kcal
% Daily Value*
Total Fat 1.47g 2%
Saturated Fat 0.52g 3%
Sodium 328.64mg 14%
Potassium 395mg 8%
Total Carbs 32.86g 11%
Dietary Fiber 11.85g 47%
Protein 12.83g 26%
Vitamin C 0.3mg 1%
Iron 2.4mg 13%
Calcium 91.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 158 g
  • Cal: 9.6 %
  • Fat: 2.3 %
  • Carb: 11 %
  • Prot: 25.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (4.7%)
  • Protein (26.9%)
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