Directions:
- In a large, heavy pot, fry the bacon; stirring frequently, until browned and slightly crispy. Drain all but 2 tablespoons of the fat.
- Add the ground beef and pork, stirring occassionally until almost done.
- Add onion and garlic, stirring occassionally, until onons are slightly tranluscent.
- Add the water. Bring to a boil, then lower heat to a simmer.
- Add cayenne, black pepper, bay leaf, chili powder, cumin, oregano and fresh tomatoes. Simmer for 20 minutes.
- Add the remaining ingredients. Simmer for another 30 minutes.
- NOTE: When grocer is out of ground beef and/or pork, I purchase the pre-chopped meats used for stir-fry dishes and just chop them a bit more and use that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.72 Kcal (2168 kJ) | ||
| Calories from fat | 407.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.32g | 70% | |
|---|---|---|---|
| Cholesterol | 75.73mg | 25% | |
| Sodium | 396.02mg | 17% | |
| Potassium | 718.07mg | 15% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 19g | 38% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.9mg | 38% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 146.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 70% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 25% | |
| Sodium | 142.42mg | 17% | |
| Potassium | 258.24mg | 15% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 6.83g | 38% | |
| Vitamin C | 7mg | 32% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.5mg | 38% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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