Chicken Bow Tie Salad Recipe

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Chicken Bow Tie Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; rinse with cold water and drain. Cool completely. For dressing, combine the chilies, lime juice, oil, garlic, cumin, sugar and hot pepper sauce in a small bowl; stir well.
  2. In a large bowl, combine the pasta, chicken, tomatoes, onion and cilantro. Add dressing and toss gently to coat. Cover and refrigerate overnight. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.67 Kcal (1765 kJ)
Calories from fat 162.87 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 35.49mg 12%
Sodium 366.79mg 15%
Potassium 370.64mg 8%
Total Carbs 46.38g 15%
Sugars 3.54g 14%
Dietary Fiber 5.1g 20%
Protein 19.59g 39%
Vitamin C 23.6mg 39%
Iron 2.6mg 14%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 203.08 Kcal (850 kJ)
Calories from fat 78.44 Kcal
% Daily Value*
Total Fat 8.72g 28%
Cholesterol 17.09mg 12%
Sodium 176.65mg 15%
Potassium 178.51mg 8%
Total Carbs 22.34g 15%
Sugars 1.71g 14%
Dietary Fiber 2.46g 20%
Protein 9.43g 39%
Vitamin C 11.4mg 39%
Iron 1.3mg 14%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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