Vegetarian French Onion Soup Recipe

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Vegetarian French Onion Soup
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  1. In a pot over medium heat, melt the butter and the oil.
  2. Add the onions, sugar, and salt and cook for 1 minute while stirring.
  3. Reduce heat to medium-low and cook, stirring occasionally, until the onions have carmelized, which should take anywhere from 20 - 40 minutes
  4. Add the flour and cook while stirring for 1 minute
  5. Add the broth, sherry, and thyme and bring to a boil.
  6. Reduce heat and simmer for 15 minutes.
  7. Season to taste with the salt and pepper.
  8. Preheat the broiler and broil the slices of bread until lightly toasted. Add butter to the bread if you'd like.
  9. Put the soup in 6 ovenproof bowls and set them on a baking sheet.
  10. Cover with the bread slices, which you may need to cut to fit.
  11. Put the cheese on top of the bread slices.
  12. Put the baking sheet under the broiler until the cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.1 Kcal (2295 kJ)
Calories from fat 112.06 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 12.64mg 4%
Sodium 2183.95mg 91%
Potassium 828.55mg 18%
Total Carbs 80.71g 27%
Sugars 13.43g 54%
Dietary Fiber 6.52g 26%
Protein 25.96g 52%
Vitamin C 13.8mg 23%
Iron 5.6mg 31%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 96.86 Kcal (406 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 19%
Cholesterol 2.23mg 4%
Sodium 385.95mg 91%
Potassium 146.42mg 18%
Total Carbs 14.26g 27%
Sugars 2.37g 54%
Dietary Fiber 1.15g 26%
Protein 4.59g 52%
Vitamin C 2.4mg 23%
Iron 1mg 31%
Calcium 19mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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