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Vegetarian Black Bean Chili with Orange and Cumin Recipe

Vegetarian Black Bean Chili with Orange and Cumin Recipe

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Vegetarian Black Bean Chili with Orange and Cumin

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Ingredients:

Serving

2 oranges
2 tbsp olive oil
2 cups chopped onions
4 garlic cloves, pressed
4 tsp chili powder
4 tsp ground cumin
2 tsp ground cinnamon
3 15.5- oz cans seasoned black beans, drained
2 14.5- oz cans diced tomatoes in juice
hot pepper sauce
sour cream or plain yogurt
chopped fresh cilantro

Directions:

Grate enough orange peel to measure 1 1/2 teaspoons. Juice oranges. Heat oil in heavy large saucepan over medium-high heat. Add onions; sauté 5 minutes. Mix in garlic and spices. Add beans, tomatoes, and half of orange juice. Simmer over medium heat until heated through and flavors blend, stirring often, about 15 minutes. Mix in orange peel and remaining orange juice. Season to taste with hot sauce, salt, and pepper. Ladle chili into bowls. Top with sour cream and cilantro. Pass extra hot sauce alongside.
Per serving: (Analysis is based on 6 servings with 1 tablespoon plain yogurt per serving.) 272.1 calories (kcal), 24.6 % calories from fat, 7.4 g fat, 1.1 g saturated fat, 2.0 mg cholesterol, 44.5 g carbohydrates, 9.6 g dietary fiber, 12.0 total sugars, 34.9 g net carbohydrates, 12.5 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1306.61 Kcal (5471 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Sodium	88.68mg	4%
Potassium	5701.37mg	121%
Total Carbs	231.93g	77%
Sugars	24.19g	97%
Dietary Fiber	57.57g	230%
Protein	76.98g	154%
Vitamin C	78.5mg	131%
Iron	18.5mg	103%
Calcium	517.4mg	52%

Amount Per 100 g
Calories	187.54 Kcal (785 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	17%
Sodium	12.73mg	4%
Potassium	818.33mg	121%
Total Carbs	33.29g	77%
Sugars	3.47g	97%
Dietary Fiber	8.26g	230%
Protein	11.05g	154%
Vitamin C	11.3mg	131%
Iron	2.7mg	103%
Calcium	74.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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