Calories in Usda Beans, black, mature seeds

4495Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 46.5 oz
Calories 4495.32 Kcal (18821 kJ)
Calories from fat 168.48 Kcal
% Daily Value*
Total Fat 18.72g 29%
Saturated Fat 4.88g 24%
Sodium 65.91mg 3%
Potassium 19550.02mg 416%
Total Carbs 822.08g 274%
Sugars 27.95g 112%
Dietary Fiber 204.33g 817%
Protein 284.75g 569%
Iron 66.2mg 368%
Calcium 1621.5mg 162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

225%
of RDI* (4495 calories) 1318.28 g
  • Cal: 224.8 %
  • Fat: 28.8 %
  • Carb: 274 %
  • Prot: 569.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (3.7%)
  • Protein (24.8%)
Usda Beans, black, mature seeds Good and Bad Points
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