Black Bean Chili with Butternut Squash Recipe

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Black Bean Chili with Butternut Squash
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes. Add garlic; stir 1 minute. Sprinkle chili powder and coriander over; stir 1 minute. Stir in tomatoes with juice, beans, chipotles, and oregano. Add 10 cups water. Bring to boil, reduce heat to low, cover with lid slightly ajar, and simmer until beans are tender, stirring occasionally, about 2 hours (time will vary depending on freshness of beans). Season to taste with coarse salt and freshly ground black pepper. DO AHEAD: Chili can be made up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm chili before continuing.
  2. Stir squash and bulgur into chili. Simmer uncovered over medium-low heat until squash and bulgur are tender, about 30 minutes. Season to taste with salt and pepper. Divide chili among bowls. Serve with sour cream, cheese, red onion, cilantro, and pickled jalapeño rings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.53 Kcal (1053 kJ)
Calories from fat 25.15 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 1mg 0%
Sodium 133.54mg 6%
Potassium 1090.2mg 23%
Total Carbs 46.94g 16%
Sugars 4.69g 19%
Dietary Fiber 10.74g 43%
Protein 11.89g 24%
Vitamin C 25.6mg 43%
Vitamin A 1mg 34%
Iron 4mg 22%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 92.96 Kcal (389 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 4%
Cholesterol 0.37mg 0%
Sodium 49.35mg 6%
Potassium 402.91mg 23%
Total Carbs 17.35g 16%
Sugars 1.73g 19%
Dietary Fiber 3.97g 43%
Protein 4.39g 24%
Vitamin C 9.4mg 43%
Vitamin A 0.4mg 34%
Iron 1.5mg 22%
Calcium 49.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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