Main
Recipes
Course
Lunches
Polenta Stack With Navy Bean Salad Recipe

Polenta Stack With Navy Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

438

Calories

Comments Print recipe

Ingredients:

Serving

vegetable oil cooking spray
2 cans (15.5 oz each) navy beans, rinsed and drained
1 lb plum tomatoes, chopped
1/2 cup basil, chopped, plus 15 leaves for garnish
10 oz crumbled feta, divided
1 tube (18 oz) prepared polenta , cut into 16 slices
1 lb zucchini , cut into 1/4-inch slices
2 bottles (7 oz each) roasted red peppers, drained

Directions:

Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Combine beans, tomatoes, chopped basil and 5 ounces feta in a bowl. Place 1/4 of bean mixture in center of 1 half of each piece of foil. Working 1 packet at a time, place 4 slices polenta in an overlapping circle over beans. Top with 1/4 of zucchini slices, 1/4 of red peppers and 1/4 of remaining 5 ounces feta. Fold foil to close and crimp edges to seal packets; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open and garnish with basil leaves. Serve.
Per serving: 512 calories, 16 g fat, 9 g saturated, 68 g carbohydrates, 11 g fiber, 30 g protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.7 Kcal (1833 kJ)
Calories from fat	146.98 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	63.08mg	21%
Sodium	898.95mg	37%
Potassium	983.63mg	21%
Total Carbs	54.38g	18%
Sugars	6.66g	27%
Dietary Fiber	6.3g	25%
Protein	19.37g	39%
Vitamin C	71.3mg	119%
Vitamin A	2.6mg	85%
Iron	5.8mg	32%
Calcium	456.5mg	46%

Amount Per 100 g
Calories	95.87 Kcal (401 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	25%
Cholesterol	13.82mg	21%
Sodium	196.9mg	37%
Potassium	215.45mg	21%
Total Carbs	11.91g	18%
Sugars	1.46g	27%
Dietary Fiber	1.38g	25%
Protein	4.24g	39%
Vitamin C	15.6mg	119%
Vitamin A	0.6mg	85%
Iron	1.3mg	32%
Calcium	100mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Feta Bruschetta

French bread , large, Extra virgin olive oil and 6 more..
Spaghetti Squash with Tomatoes & Basil

Spaghetti squash , halved lengthwise and seeded and 9 more..
Pasta with Basil, Tomatoes, and Feta

Dried penne pasta, Ripe tomatoes and 5 more..
Sausage Bow Tie Salad

Fully cooked reduced-fat kielbasa or polish sausage, cut ... and 9 more..
Italian Sausage Soup

Onions, chopped, Garlic cloves, minced and 11 more..
Navy Bean Tossed Salad

Torn romaine, Navy beans, rinsed and drained and 7 more..
Veggie-Topped Polenta Slices

Tube (1 lb) polenta , cut into 12 slices and 11 more..
Mediterranean Bean Salad

Tomato, seeded, chopped and 13 more..
Mediterranean Salsa

Chopped seeded tomato, Chopped zucchini and 10 more..
Zucchini, Peppers, and Tomatoes

Zucchini, Butter, Olive oil, Sliced onion and 7 more..